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Turnip is a cruciferous vegetable that is a cousin of broccoli and kale, but often grouped with potatoes and other root vegetables. This creamy white vegetable with a purple top is nutritious and delicious. This low-calorie vegetable is a rich source of protein, carbs, fiber, calcium, iron, vitamin K, vitamin C, magnesium, phosphorus, sodium, zinc, copper and folate. This high fiber vegetable has a positive impact on the body, as it can lower the risk of intestinal issues, ease bowel movement, reduce pressure & inflammation in the colon. This vegetable is also good for people with a problem of high blood pressure. It also can reduce the risk of cancer.
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