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A nutrition dense food called sweet potato is a sweet vegetable that is mainly steamed and spiked with seasoning and lime juice. It can also be grilled, roasted, baked and fried. This flavorsome and highly nutritious sweet potato can be added in soups and salads. The low glycemic index of the sweet potato helps in lowering blood sugar and managing blood pressure. Its fibre content is useful in preventing constipation. Vitamin A in the superfood is good for the eyes; vitamin B6 reduces the risk of cardiovascular problems; magnesium promotes healthy bone, heart, muscle, and nerve function and potassium is good for kidneys, heart and nerves.
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