One of the healthiest fruit available in the market is Pomegranate, as this fruit contains plant compounds that are beneficial to human beings. In Indian households, this fruit is mainly used for adding to Indian snacks, like papdi chaat and bhallas, as well as flavoring chutneys, baked goods, smoothies and yogurt. Called anaar in Hindi, this round, red colored fruit is cultivated in dry and arid climates. The fruit is tough from the outside; when the inedible skin is peeled off there are many small seeds. These edible seeds are juicy & delicious, therefore are used in mocktails and cocktails. The nutrients that Pomegranate is laden with are vitamin A, vitamin C, vitamin E, folic acid, fiber, minerals and anti-oxidants.
Why add this fruit to your diet?
- This sweet berry can improve athletic performance.
- This fruit can fight inflammation in gut and provide relief from dental problems.
- The antioxidants prevent improve heart health.
*Prices will vary as per day to day market rates*