In the list of fresh fruits, the company has included green banana. The color of the fruit is green and it turns into yellow once it is ripened. The raw banana is not recommended to eat, but cook it or fry it. During the ripening stages of banana, its carb composition continuously changes. The unripe green banana is loaded with dietary fiber, vitamins and minerals. The nutrient content of this unripe fruit makes it beneficial for human health in many ways. This fruit must be cooked and consumed to lower blood cholesterol levels, control blood sugar and improve digestion. By including this fruit in diet, people can be prevented against the risk of heart disease. Key Facts:
- The taste of this unripe fruit is bitter.
- In comparison to its ripened counterpart, its texture is firmer.
- It is a great source of starches.
- Consumption of this unripe fruit helps the body to absorb nutrients well.