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A root vegetable called carrot is not a seasonal vegetable anymore, as it can be purchased all year around. This highly nutritious vegetable is crunchy and sweet. It can be consumed raw as a part of salad along with a meal. The nutrients present in this orange to red colored vegetable are potassium, fiber and vitamin K1. It is also a good source of antioxidants and beta carotene. 88% of the carrot content is water and 10% of the edible portion is carbs. Those who are trying to lose weight, must add carrot in their diet. They can eat carrot raw or can cook this vegetable.
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