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Beetroot boasts bright red color and unique taste. This vegetable can be consumed raw or boiled to be added into salads. It can be boiled and pureed to make chutneys, dips, juice and desserts. People can use this vegetable in many preparations and take their culinary adventures to the next level. The versatile vegetable can be used to cook beetroot kebab, soup, sandwich, milkshake, crusted rawas, raita, kurma and so on. This superfood is low in calories and fat, but high in iron and has anti-ageing properties. It purifies blood, produce RBC, reduce blood pressure, maintain healthy hemoglobin levels, improve metabolism and digestive system.
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