Browse through the fresh fruit category to find fruits that you need to buy. Singhara, also known as water chestnut, is generally grown in warm temperature areas. For three thousand years, this fruit is being grown in Indian subcontinent. Because of the nutritional content found in it, this fruit is known to be beneficial in many ways as it can cure indigestion and jaundice, relieve cough, and treat urinal infections. The fruit is a rich source of potassium, carbs, protein, vitamin B6, vitamin C, magnesium and calcium. Singhara has a cooling effect to the body that must be consumed in hot and dry weather to maintain the temperature of the body.
- The antioxidant, antibacterial and antiviral properties of singhara are beneficial in strengthening stomach and cure insomnia.
- All stomach related problems can be cured by taking singhara juice, as it works to remove the internal heat.
- In case of cough, grind this fruit into powder and mix it with water or juice. It will provide relief by combating cough.
- Eating singhara also improves blood and boosts energy.
*Prices will vary as per day to day market rates*