Sponge Gourd is low in fat and calories hence an ideal food item for today’s lifestyle. It is packed with zinc, vitamin C, thiamine, iron, dietary fibers, magnesium and several other nutrients. Also, it is a natural blood purifier and keeps us healthy inside outside. Sponge Gourd are fresh, high in quality and available at pocket friendly price. Our company, Nanda Agro supplies this fresh vegetables to customers in India and other countries. This vegetable can be consumed raw or cooked. Spices and other ingredients are added when this vegetable is cooked. It can be used as an ingredient in making chutneys, curries, and soups.
- The taste is mild, sweet much like zucchini.
- It is available year around.
- It tastes best when consumed right after it is bought or harvested.
- It remains fresh for four to five days when stored in a refrigerator.
*Prices will vary as per day to day market rates*