One most consumed type of cabbage is green cabbage that is composed of many overlapped pale green leaves. This vegetable appears similar to lettuce. Cabbage belong to same family of vegetables as broccoli and kale called Cruciferous, as all these are nutrient-dense vegetables that must be on plate of all those who want to improve their diet. Unlike other cabbage types, this turns sweeter when cooked. This seasonal vegetable is a rich source of vitamin K that supports healthy bones and helps in blood coagulate; and folate that makes DNA and other genetic material in body. Green cabbage is beneficial in preventing cancer because of sulforaphane present in it and reducing the risk of heart problems.
- The leaves of this vegetable are crinkled.
- It protects from the negative effects of radiation.
- It decreases the risk of obesity and diabetes.
- It provides instant energy and promotes healthy complexion.
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