A variety of vegetables and fruits make a balanced diet. One healthy vegetable is cherry tomato that can be cooked to make healthy snacks. It can be considered as an alternative to unhealthy snacks. This low in calorie vegetable contains many nutrients. People can consume fresh, uncooked cherry tomatoes. They can take a handful of this vegetable to their workplace and eat with lunch or as a snack. This vegetable supplies potassium to the body that is important for muscle function, healthy blood pressure and nervous system conductivity. The vitamin C in the vegetable is good for healthy skin, bones and blood vessels.
- The vegetable is red in color due to the presence of lycopene in it.
- Not only lycopene gives the color, but also prevents damage to cells in the body.
- This vegetable can be availed throughout the year.
- In comparison to large tomatoes, cherry tomatoes are sweeter.
*Prices will vary as per day to day market rates*