Cauliflower looks like broccoli, with a number of tightly bunched florets connected by a thick core. This vegetable is a seasonal vegetable that tastes sweet, mild and little nutty. It can be cooked in a number of ways, from boiling, steaming, sauteing to frying. In Indian households, it is often grated into smaller pieces and used for making stiffed parathas to be served with curd. Another popular Indian snacking dish that demands cauliflower as main ingredient is cauliflower pakoras. Our company sources this vegetable along with many other vegetables direct from farms and supply in bulk to vegetable sellers, supermarkets, restaurants and hotels.
- The nutrients present in cauliflower include carbohydrates, protein, potassium, vitamin C and B vitamin folate; all are essential and important for the body.
- People who are trying to lose weight must include cauliflower in their diet, as it is a low calorie vegetable.
- There is a lot of water in this vegetable, which is helpful in keeping people hydrated.
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